Over the past several years, both collagen and protein powder have steadily gained popularity as nutritional supplements. Protein has long been understood to be an important macronutrient, particularly for those looking to gain muscle mass. But the importance of collagen for healthy bones, tendons, muscles, skin, and hair has become more and more clear in …

Coffee enemas are an excellent method to support your body’s detoxification, particularly for your liver, gallbladder, or alternative cancer treatments, such as the Gerson Therapy. Learn how to prepare a coffee enema, plus get my 9 tips for coffee enema success!

I’ve been cooking up a storm lately… And so I cook soup. I want bone broth and veggies and cheese. I want warm and creamy and soothing. I can’t really ask for a better soup than this to settle in and cozy up with: a creamy broccoli-cheese soup that is nothing like the gloppy, gooey mess you pour out of a can.

There’s just something about opening a can of spaghetti sauce… Said no one ever. Every household needs a recipe for homemade marinara sauce because it’s such a staple ingredient in many of our Italian-American dishes, such as spaghetti and lasagna. And nothing out of a can or a jar even comes close to tasting as delicious as what you can make in your own kitchen. Can I get an amen?