This soaked Instant Pot Quinoa Breakfast Porridge is a gluten-free, grain-free dairy-free breakfast that's easy, digestible, and has just 4 ingredients! Top it with extra dairy-free milk, butter or ghee, and fun things like nuts or seeds, chocolate chips, and raisins!
This anti-inflammatory and gut-healing Ginger and Turmeric Kombucha is an easy second ferment that adds probiotics and pain-relieving benefits to your diet!
With just 4 ingredients, this Paleo Sesame Ginger Candy (aka Korean Paleo Gang Jeong) is a healthy holiday treat, perfect for any special occasion. Sticky, crunchy, and not too sweet, this traditional Korean confection has had a real food makeover and is grain-free, nut-free, gluten-free, and refined sugar-free!
A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they're heavy cream and potatoes! This Keto Instant Pot Clam Chowder is dairy-free, potato-free, and Whole30-friendly!
We adore these real food, Whole30-friendly veggie fries -- teenagers included! They're such a yummy paleo side dish or even Whole30 appetizer. With no deep fryer needed, these Paleo Butternut Squash Curly Fries are made the old-fashioned, traditional way -- fried in pastured lard on the stove!
When you need to save time or forget to meal plan, don't resort to pizza delivery. Try one of these 12 Instant Pot Real Food Soup Recipes made in 5 minutes or less instead! Many of these recipes are gluten-free, grain-free, paleo, Whole30, GAPS-friendly, and keto/low-carb!
Loaded with turmeric, black pepper, and ginger, these unique, yummy, and easy Paleo Anti-Inflammatory Spice Cookies are nut-free, coconut-free, and refined sugar-free! They're made with cassava flour, so they're also great for your gut health! This is exactly the type of healthy holiday cookie recipe you need!
This Crust-less Kale and Cheddar Quiche is so quick and easy to whip up for a keto breakfast or dinner. With a dairy-free option, this quiche can be Whole30 and paleo-friendly, too. Makes great leftovers!
These Keto Chocolate Coconut Donuts taste so decadent and rich, you'd never guess they're sugar-free! Unlike many keto treats, however, these paleo chocolate coconut donuts aren't made with almond flour, so they're nut-free and allergy-friendly! These are a keto breakfast treat or snack, great for Trim Healthy Mamas, too!
The Instant Pot or slow cooker... which is BEST for bone broth? What are the pros and cons of each for making nourishing broths that "gel" when cooled? Learn which is my favorite and why!
I'm all about helping you make dinner as uncomplicated as possible while still feeding yourself and your family whole foods -- even if you forget to plan! Here are 24 Real Food Instant Pot Main Dishes and Sides made in 5 minutes or less -- so you DON'T have to resort to fast food or pizza delivery when you find yourself in a meal planning snafu!
If you're looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!
Full of antioxidants and vitamins, this Matcha-Moringa White Hot Cocoa proves that green stuff is tasty and even kid-friendly. (Hey, you can always tell them it's the Grinch's recipe!) This rich and creamy drink is keto, paleo, and 100% Real Food with just 7 ingredients, so it's mom-approved, too!
With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy!