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Low-Carb/Keto Classic No-Potato Salad (dairy-free, paleo, Whole30)

The zingy flavor of potato salad is all there but without the potatoes in this low-carb/keto Classic No-Potato Salad that’s paleo, Whole30, and dairy-free! Perfect for BBQs, picnics, and potlucks, nightshade-free, and high in fiber!

Instant Pot Dairy-Free Cheese Dip (nut-free, potato-free, low-carb)

Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Dairy-Free Instant Pot Cheese Dip will change your life! It’s packed with cheesy flavor but is totally dairy-free, nut-free, potato-free, vegan, and low-carb. There’s no Velveeta junk in this yummy dip!

Low-Carb/Keto Arnold Palmer Iced Tea (stevia-sweetened, non-alcoholic)

Whether you play golf or not, you’re sure to enjoy this classic, non-alcoholic drink of sweet lemonade combined with refreshing iced tea. This recipe contains NO sugar; it’s a keto-friendly and stevia-sweetened Arnold Palmer! If you’re a Southerner and can’t decide between your tea and lemonade, this is the best of both worlds!

Soaked Chocolate-Orange Quinoa Granola (nut-free, oat-free, no-bake)

This easy Soaked Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, and soaked to reduce phytic acid. Plus, it’s a no-bake granola recipe that will remind you of the convenience of breakfast cereal, but this granola is packed with complex carbs and healthy fats!

Ultraviolet Lemonade {stevia-sweetened!}

Bottle up summer with this sugar-free Ultraviolet Lemonade, made from wild violets! It’s a low-carb, low-glycemic, floral twist on classic lemonade — and a non-alcoholic way to enjoy wild violets!

Mind-Blowing Grain-Free Fried Cheese Curds

Restaurant cheese curds cost about $8, they’re fried in GMO cottonseed oil, and definitely not gluten-free. These mind-blowing grain-free cheese curds are made with whole foods and beat the restaurant’s version in taste, ingredients, and money! You’ll love these Real Food, primal, grain-free fried cheese curds for your next appetizer or party food!

Low-Carb Classic Chocolate Chip Cookies {Sugar-Free, Paleo}

These low-carb classic chocolate chip cookies are Paleo- & Trim Healthy Mama-friendly, They’re sugar-free and will keep your blood sugar happy and stable. So if it’s been a while since you’ve dipped a classic chocolate chip cookie in milk, this easy recipe is gonna make your day!

Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Instant Pot Pulled BBQ Chicken (no sugar, keto option)

With no added sugar, this keto-friendly Instant Pot Pulled BBQ Chicken is your answer for good Southern bar-b-que cravings — but healthy and nourishing! Serve yours with cauli-rice or on cloud bread to stay LCHF or break out the beans and enjoy a truly delicious BBQ meal!

PMS Smoothie with Carrot, Turmeric, Maca, & Pineapple (dairy-free, nut-free, Whole30)

The next time you’re experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It’s dairy-free, nut-free, and vegan or Whole30-friendly!