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Instant Pot Green Chile Chicken Chowder (paleo, Whole30, keto, GAPS)

This Instant Pot Green Chile Chicken Chowder is so creamy but still light, and it’s Whole30, keto/low-carb, paleo, gut-healthy, and FULL of fiber-rich veggies. Get this hearty and nourishing all-weather soup on the table in under 30 minutes!

Keto Chocolate Chip Cookie Cheesecake Bars {grain-free, egg-free}

A grain-free chocolate chip cookie has a baby with probiotic-rich, no-bake cheesecake filling! These Keto Chocolate Chip Cookie Cheesecake Bars are easy, allergy-friendly, and good for your gut! Because they’re sugar-free, you can enjoy this crazy-good dessert without spiking your blood sugar! Perfect for the low-carb or keto dessert crowd and nutrient-dense for nourishing food lovers!

Nourishing Instant Pot Chicken Foot Broth {Whole30, GAPS, Keto, Paleo, AIP}

This nourishing Instant Pot Chicken Foot Broth is the #1 traditional food you need to be making! With amino acids, gelatin, and collagen, this gut-healing liquid gold is essential for maintaining health and vitality. Perfect for nose-to-tail eating!

Clean-Eating Beet & Blood Orange Slaw {real food, vegan, Whole30, paleo}

Need something super colorful and fun to add to your next outdoor party? This all-weather, all-season Clean-Eating Beet and Blood Orange Slaw works for dinner tonight or next weekend’s picnic or cookout! This mayo-free, Real Food slaw works for Paleo, Whole30, and vegan lifestyles!

The Everything Smoothie {with Vitamin C, fish oil, plant protein, greens, probiotics, & more!}

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

Instant Pot Rack of Ribs {sugar-free, grain-free, keto}

Tender, fall-off-the-bone, melt-in-your-mouth ribs in January or July? Your pressure cooker makes it possible! This Instant Pot Rack of Ribs with super secret family dry rub makes a healthy dish for your next indoor or outdoor cookout! Grain-free, sugar-free, keto ribs in the Instant Pot!

Keto White Chocolate-Raspberry Muffins {grain-free, sugar-free}

With nutrient-dense ingredients, you’re getting a lotta protein in a small package. Keto-friendly DIY sweetener blend Dietz Sweet keep these muffins sugar-free and low-carb! Give these easy, decadent White Chocolate-Raspberry Muffins a try this week… You and the kids will be in Keto Breakfast/Snack Heaven! 

No-Fail Instant Pot Hard-Boiled Eggs (no more 5-5-5 or 6-6-6 & works on farm-fresh eggs, too!)

This is the ONLY way to do boiled eggs in the Instant Pot! With No-Fail Instant Pot Hard-Boiled Eggs, you get easy-to-peel, perfectly cooked eggs every time — even farm-fresh eggs! No more 5-5-5 or 6-6-6; this method for pressure cooking eggs is simpler and faster!

6 Instant Pot Meal Preps That’ll Save Your Sanity (6 foods, 1 Instant Pot, less than 3 hours!)

Don’t choose between family time and kitchen time any longer, Momma! Here are 6 Instant Pot meal preps — 6 things you can make in your pressure cooker TODAY to save time all week long! This is a GENIUS Instant Pot plan for meal prep days — 6 foods, 1 Instant Pot, under 3 hours.

Salmon & Wild Rice Burgers With Avocado-Garlic Aioli {gluten-free, dairy-free, egg-free option}

Need an easy, nourishing weeknight meal? These Salmon and Wild Rice burgers are IT! Served with a creamy Avocado-Garlic Aioli, you’re getting loads of healthy fats and Omega-3s in these gluten-free, dairy-free burgers (plus an egg-free option to make them even more allergy-friendly!)!