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Chocolate-Covered Strawberry Popsicles {FREE video + a kid-friendly recipe!}

FREE VIDEO! With just 5 ingredients and a blender, your kids can make these grain-free, dairy-free, allergy-friendly chocolate-covered strawberry popsicles on their own so you can sit down and take a load off!

Dandelion Greens Smoothie Cubes

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!

12 More Real Food Ingredient Swaps To Instantly Add Nutrition To Your Life

I know what it’s like to change the way you eat. I’ve “been there and done that”, so now I want to help you do it too! The easiest way I know of to change your family’s life and health is to start swapping ingredients, one at a time. Here are 12 Real Food ingredient swaps to get you started instantly adding nutrition to your life!

Dietzville.TV #003: “Do You Still Love Your Essentia Bed?”

It’s been a year since we bought our natural memory foam mattress… And Julie wants to know, “Do you still love your Essentia bed?” She’s not the only reader who’s asked if we’re loving our Essentia bed! On this episode, I’m answering Julie’s question, as well as questions regarding Essentia’s warranty and return policies.

Paleo Maple Clementine Margarita

Paleo Maple Clementine Margarita

Bright orange and deep maple come together in an unconventional, healthier cocktail! This Paleo Maple Clementine Margarita is a fun twist on the traditional margarita, with no additives, refined sugar, high fructose corn syrup, or artificial flavors! Best non-traditional margarita ever!

Swap This With That: 16 Ingredient Swaps To Instantly Add Nutrition To Your Life

The #1 question/blank stare I get from people is, “I want to do all this, but where do I start????” The simplest things you can do involve swapping ingredients — just exchange the unhealthy ones for healthier options. Here are 16 Real Food ingredient swaps to get you started and instantly add nutrition (like healthy fats, fiber-filled veggies, and pastured animal protein) to your life!

Instant Pot Chicken Tikka Masala (paleo, keto, Whole30)

Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice!

Keto & Whole30 Blackened Salmon & Cajun Zoodles (in 1 skillet!)

This Keto & Whole30 Blackened Salmon and Cajun Zoodles is a nourishing and quick dinner for when you’re short on time! Cook and serve this nutrient-dense, easy Whole30 main dish and side in just 30 minutes and in just 1 skillet!

Fresh Paleo & Keto Lemon Curd (with dairy-free & non-keto options!)

This lusciously fresh Paleo and Keto Lemon Curd is made with fresh lemons and zest and lots of nourishing fats. The recipe includes dairy-free and non-keto options. Perfect as a base for dessert, spread on crepes or waffles, or eaten straight out of the jar!

3-Minute Keto Pizza Sauce (sugar-free!)

Save lots of money and avoid the refined oils and added sugars in store-bought pizza sauce. Whip up this easy, sugar-free pizza sauce in just 3 minutes! Works for paleo, keto, Whole30, Trim Healthy Mama, and gluten-free lifestyles!