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Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot {Paleo, Whole30, Real Food}

The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!

Paleo White Chocolate Peppermint Shortbread Cookies (with a keto option!)

The flavor of white chocolate and peppermint in a slightly crisp (sugar-free, if you like!) cookie is simply divine. These Paleo White Chocolate Peppermint Shortbread Cookies are made with the simplest, whole ingredients and can banish a case of the winter blues like nothing else! They’re grain-free, dairy-free, egg-free, and can be keto with an easy sweetener swap!

6 Steps To Break The Cycle Of Hypoglycemia

Do you experience carb and sugar cravings, dizziness, shakiness, irritability, or feeling “hangry”? These (& more!) are signs of hypoglycemia — a precursor to insulin resistance and diabetes. Learn how to break the cycle of hypoglycemia and nourish your way out of imbalanced blood sugar TODAY!

The Fastest Way To Render Animal Fat (*hint* it’s in your Instant Pot!)

I rendered over 20 pounds of pastured tallow fat into 13 quarts of tallow in an hour by using my Instant Pot! Here’s the fastest way to render animal fat, like tallow and lard, in the Instant Pot! (By the way, rendered animal fat is nothing to be afraid of! This nourishing traditional food won’t make you fat or clog your arteries… those are 1980s health myths!)

Paleo Instant Pot Pumpkin Pie (with maple sugar crust OR sugar-free option!)

Have you tried “baking” in your pressure cooker yet? If not, this Instant Pot Paleo Pumpkin Pie is THE recipe you need to start! It’s creamy-dreamy delicious with nourishing, healthy ingredients, sooooo easy, and so allergy-friendly. If the oven is in use and you need a healthy holiday dessert, give this Paleo Instant Pot Pumpkin Pie a try!

The Dark & Bitter Truth About Your Halloween Chocolate (+19 ethical chocolate options!)

Are you buying chocolate for Halloween? You may change your mind after you discover the dark and bitter truth about your Halloween chocolate. As consumers, we vote with our dollars and need to make the most ethical and sustainable choices. If you choose to have an ethical Halloween, here are 19 Fair Trade chocolate options, too!

How To Make Any Blended Soup In The Instant Pot

Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot — a formula to use up what you already have!

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

Conversations, Preparation, & Ideas For Celebrating Your Daughter’s First Cycle

I made up my mind years ago… My daughter was NOT going to dread her period. In this post, you’ll learn all the open conversations about menarche (the first period) that I’ve had with my daughter, plus practical, fun, and special ideas to celebrate this rite of passage in every girls’ life!

Blood Sugar Imbalance: 11 Signs Your Body Is Crying For Help

Is your blood sugar balanced? Are you on your way to developing insulin resistance or even diabetes? Our bodies are wonderful about letting us know when something is wrong. Here are the 11 signs your body is crying for help! (And all of these red flags are 100% fixable!)