Seeing recipes all over the Internet that call for avocado oil?

Is this a healthy fat? Should we be using it in our Real Food kitchens?

Yes! Avocado oil is a fantastic replacement for vegetable oil, especially when you don’t want to use olive oil (because of taste or temperature) and when you need a liquid fat (unlike coconut oil below 72 degrees).

It’s great for baking, sauteing, frying, and more! In fact, it’s more heat stable than other vegetable oils, including olive oil!

Learn more about avocado oil and why it’s the new fat in the Real Food kitchen!