All About Avocado Oil
Seeing recipes all over the Internet that call for avocado oil?
Is this a healthy fat? Should we be using it in our Real Food kitchens?
Yes! Avocado oil is a fantastic replacement for vegetable oil, especially when you don’t want to use olive oil (because of taste or temperature) and when you need a liquid fat (unlike coconut oil below 72 degrees).
It’s great for baking, sauteing, frying, and more! In fact, it’s more heat stable than other vegetable oils, including olive oil!
What are they? Are they safe? Are they healthy? Which one is best? Give me your e-mail address, and I'll send my Guide To Alternative Sweeteners to you for FREE!